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PTSD and Sleep | Coping With Trauma-Related Sleep Disorders

Cognitive processing therapy is a specialized type of cognitive behavioral therapy used specifically for PTSD. The practice aims to help patients learn how to challenge unhelpful beliefs related to past trauma. Ideally, this helps the patient to create a new understanding of the traumatic experience.

https://www.sleephelp.org/ptsd-and-sleep/


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The Best Soft Mattresses of 2020 – A Buyer's Guide and Reviews

Best Soft Mattress Reviews . Selecting a mattress is about what feels good and helps you achieve your best sleep. Your sleep position, weight, and health conditions should factor into your decision.Our top five recommended soft mattresses offer selections in an array of preferences and cost.

https://www.sleephelp.org/best-soft-mattress/


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Grief and Sleep - Coping With Loss and Its Connection to Sleep

Grief is commonly broken down into five stages: denial, anger, bargaining, depression, and acceptance.. Denial may also be referred to as numbness or disbelief. During this phase, a person may block out the idea of their loss and try to stifle emotional reactions.

https://www.sleephelp.org/grief-and-sleep/


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How Often Should You Replace Your Mattress? 7 Warning Signs

A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. The Sleep in America study by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job.

https://www.sleephelp.org/when-should-you-replace-your-mattress/


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Sleep On Latex Mattress Topper Review - Our Comprehensive ...

Sleep On Latex launched in 2013 and started out selling pillows and mattress toppers. Given its name, it should come as no surprise that Sleep On Latex focuses on latex products, including a mattress, a mattress topper, and a pillow.

https://www.sleephelp.org/sleep-on-topper-review/


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The Best Firm Mattresses of 2020 – A Buyer's Guide and Reviews

The Saatva is the only innerspring on our top five firm mattress list, and it comes in three firmness levels of soft, medium-firm, and firm and two different heights. Further it is made with environmentally-friendly materials. The inner construction is composed of two levels of coils. The support core is hourglass coils, and the middle layer is pocket coils for contour.

https://www.sleephelp.org/best-firm-mattress/


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Mattress Warranties – Advice and Tips You Need to Know in 2020

How Does a Mattress Warranty Become Void? In order to be able to file a warranty claim if something goes wrong, the warranty has to be valid. The fine print of a warranty generally states various actions that can cause the warranty to become voided.

https://www.sleephelp.org/what-you-should-know-about-mattress-warranties/


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Birch Mattress Topper Review - SleepHelp.org

Birch Plush Pillow Top Review Updated on October 15, 2019 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

https://www.sleephelp.org/birch-topper-review/


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Exercise and Sleep - Understanding Their Close Connection

More than 30% of people suffer from sleep disturbances, and it is estimated that 25% to 35% of Americans are inactive.The more that is learned about sleep and exercise, the more it seems that the high rates of these two problems is no mere coincidence.

https://www.sleephelp.org/exercise-and-sleep/


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Viscosoft Mattress Topper Review - Our Comprehensive Guide

Support: The Response Gel Memory Foam Topper is fairly supportive overall thanks to its use of viscoelastic foam, but there can be some sagging over time, particularly with the three-inch topper. Conforming: This topper has a medium level of conforming. It does hug the body but is not the most conforming of the ViscoSoft toppers. Temperature Neutrality: Like most memory foam toppers, the ...

https://www.sleephelp.org/viscosoft-mattress-topper-review/


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Dementia and Sleep - A Deep and Complicated Link

The second most common type of dementia is vascular dementia. Vascular dementia occurs when the brain becomes damaged as a result of strokes. Strokes are blockages of the arteries or blood vessels that prevent the brain from getting oxygen and other vital nutrients that it needs to function. In vascular dementia, a large stroke or a sequence of smaller strokes can cause profound damage to the ...

https://www.sleephelp.org/dementia-and-sleep/


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Molecule Sheets Review (2020) – Luxury Sateen & Percale ...

Company Information Customer Service: The majority of customers have had a positive experience with Molecule’s customer service team, even if they decided to return the sheets.. Reputation: Molecule has a reputation built around products that are geared towards athletes and those with an active lifestyle.The temperature-regulating mattress, pillows, and bedding are all designed to promote a ...

https://www.sleephelp.org/molecule-sheets-review/


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The Best Mattress Pads of 2020 – See Our Top Picks

The Birch Plush Pillow Top is an all natural latex mattress pad that offers the deep countouring and plushness of poly and memory foam options, but with the breathability and bounce of latex.. The pad is covered with a breathable, soft organic cotton that helps wick away moisture to help keep your bed cool to the touch even in summer months.

https://www.sleephelp.org/best-mattress-pads/


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Human Growth Hormone and Sleep - How Rest is Critical To ...

Human growth hormone (HGH) is an essential component of our well-being. It is a naturally-produced substance that promotes healthy muscle and bone mass while working to regulate metabolism.. For healthy adults, sleep is a key time for the release of human growth hormone.

https://www.sleephelp.org/hgh-and-sleep/


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ADHD and Sleep - A Multifacted and Often Overlooked Connection

What is the Relationship Between ADHD and Sleep? Sleep problems are common in people with ADHD with research studies finding that between 25% and 55% of patients report sleep disturbances. ADHD often occurs alongside other conditions that can affect sleep, and sleep deprivation may contribute to ADHD symptoms.. Overall, there is a complex relationship between sleep and ADHD, and this ...

https://www.sleephelp.org/adhd-and-sleep/


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Biphasic Sleep - A Guide to Understanding Segmented Sleep

What is Biphasic Sleep? At its most basic level, the word biphasic refers to something that is done in two stages or phases. Biphasic sleep, then, is when a person’s total daily sleep is composed of two segments.

https://www.sleephelp.org/biphasic-sleep/


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The Best Latex Pillows of 2020 – See Our Reviews and ...

The Nest Bedding Easy Breather Natural Pillow is a solid shredded latex pillow that can work for people who sleep on their side, back, or stomach. The pillow initially comes with 8” of shredded latex inside of a cover that is half of an inch thick and made with all cotton. The latex is soft enough to be relaxing but has enough bounce to keep your head from sinking into the pillow.

https://www.sleephelp.org/best-latex-pillows/


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CPAP Machine Reviews – What is the Best CPAP Machine?

The DreamStation CPAP Machine from Philips Respironics is reliable, lightweight, and affordably priced compared to other standard CPAP devices. It is a good option for people with sleep apnea who struggle with breathing, especially during aspiration. Thanks to the DreamStation’s C-Flex Technology, users receive pressure relief every time they exhale.

https://www.sleephelp.org/cpap-machine-reviews/


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CPAP vs BiPAP – The Difference Between These Sleep Apnea ...

The number of people in the United States diagnosed with sleep apnea has been dramatically increasing in recent years. Positive airway pressure (PAP) devices, which are the primary treatment for sleep apnea, has thus also surged.For those who are just becoming familiar with this health condition and these devices, the different types of machines can be dizzying.

https://www.sleephelp.org/cpap-vs-bipap/


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The Best Tempurpedic Mattress for Stomach Sleepers

The Tempur-ProAdapt mattress has 4 firmness options and is available as an all-foam or hybrid bed. The hybrid option is only available in Medium (5), but all-foam gives you the option of Soft (3), Medium (5), and Firm (7). The Firm bed is an excellent choice for stomach sleepers, and it’s built with five foam layers (A dual cover featuring a zip-off outer layer and a super-stretch inner ...

https://www.sleephelp.org/best-tempur-pedic-mattress-stomach-sleepers/


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Fibromyalgia and Sleep - An In-Depth Look a the Connection

Common prescriptions for fibromyalgia include pain relievers, both over-the-counter (such as Advil, Motrin, Aleve, and Tylenol), and prescription (such as tramadol).Anti-seizure drugs (such as Gabapentin and Lyrica) are also used: in fact, Lyrica was the first drug prescribed by the Food and Drug Administration to treat fibromyalgia. . Certain antidepressants (most commonly Cymbalta and ...

https://www.sleephelp.org/fibromyalgia-and-sleep/


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Anxiety and Sleep - An Important and Complex Relationship

Panic disorder is a condition characterized by sudden and severe panic attacks. Panic attacks are episodes of intense fear and can include various symptoms.These can be both mental and physical including feelings of dizziness, shortness of breath, chest pain, heart palpitations, and gastrointestinal distress.

https://www.sleephelp.org/anxiety-and-sleep/


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COVID-19's Impact on Sleep | SleepHelp.org

As the worldwide spread of COVID-19 continues, stress, fear, and anxiety are also on the rise. Thanks to nonstop news coverage and social media speculation, coronavirus concerns can feel constant and overwhelming. Unlike anything before it, the pandemic has disrupted our daily routines, reorganizing the rhythms of our personal and professional lives. While the virus’s […]

https://www.sleephelp.org/covid-19-impact-on-sleep/


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Mental Health and Sleep - A Complex and Important Relationship

The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a big role in our health, the specifics sometimes get lost in the shuffle.

https://www.sleephelp.org/mental-health-sleep/


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Does Tart Cherry Juice Help You Sleep? | SleepHelp.org

If you’re like many people, cherry juice sounds more like an ingredient in a fancy cocktail than a way to help with your sleep. And of all the sleep aids and home remedies that are out there, tart cherry juice may not ordinarily stand out among the crowd.

https://www.sleephelp.org/tart-cherry-juice/


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Layla Sheets Review (2020) – In-Depth Review and Buyer's Guide

Layla Sheets Review Updated on October 14, 2019 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

https://www.sleephelp.org/layla-sheets-review/


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Sleep Help for Shift Workers | SleepHelp.org

Additional Resources for Shift Workers Sleep Hygiene. National Sleep Foundation: Sleep Hygiene: The National Sleep Foundation explains sleep hygiene with examples of good sleep hygiene and suggestions for finding the best sleep hygiene routine.; American Sleep Association: Sleep Hygiene Tips: The American Sleep Association offers suggestions for getting better sleep with good sleep hygiene.

https://www.sleephelp.org/sleep-help-shift-workers/


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The Best Tencel Sheets of 2020 – A Buyer's Guide and Reviews

Brooklyn Bedding’s Tencel Sateen sheets are described as “botanical luxury” as they are created from fabric made from sustainable eucalyptus trees and have a silky feel. While these sheets are 100% Tencel, there are two types of fibers included, Lyocell and Modal. Lyocell is the traditional Tencel fiber that is durable, soft, and breathable.

https://www.sleephelp.org/best-tencel-sheets/


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Tempur-Pedic Mattress Topper Review - Our Comprehensive Guide

Tempur-Pedic Mattress Topper Review Updated on October 16, 2019 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

https://www.sleephelp.org/tempur-pedic-topper-review/


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Everything You Need to Know About Dogs Sleep

Everything You Need to Know About How Dogs Sleep Updated on August 10, 2020 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

https://www.sleephelp.org/dogs-sleep/


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Autism Spectrum Disorder and Sleep: Common Issues and ...

Autism spectrum disorder (ASD) is a catch-all for autism, pervasive developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome.

https://www.sleephelp.org/autism-asd/


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Nest Bedding Pillow Review - SleepHelp.org

Nest Bedding is a family-owned company based in the USA that has been making pillows since 2011. Nest Bedding also constructs mattresses, bed platforms, certified organic sheets sets, and organic blankets.Nest Bedding stands out because they produce everything with materials made in the USA.

https://www.sleephelp.org/nest-bedding-pillow-review/


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Understanding Bacteria in Bed | What Bacteria is on My Pillow?

Dust mites, or Dermatophagoides farinae, are microscopic insect-like creatures that are too small to see with the naked eye. They live through several life cycles, which usually takes two to five weeks from egg to mature adult. Once mature, dust mites generally live for two to four months, during which time a female can lay up to 100 eggs.

https://www.sleephelp.org/pillow-bacteria/


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Magnesium for Sleep – How Effective Is it as a Sleep Aid?

If you’ve struggled with insomnia or other sleeping problems, you’ve likely discovered that there’s a huge range of types of pills and supplements that are touted to help. Magnesium, which is a type of essential mineral, has recently received more focus for its potential to perhaps assist in improving sleep quality and quantity.

https://www.sleephelp.org/magnesium-and-sleep/


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Bear vs. Nectar – Which Mattress is Right for You?

The Bear mattress and the Nectar mattress are both all-foam, bed-in-a-box mattresses with many similar features, like the use of memory foam and other advanced materials.. Bear introduced its flagship memory foam mattress in 2015. The Bear mattress features technologically-advanced materials that aim to support a better night’s sleep.

https://www.sleephelp.org/bear-vs-nectar/


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Nectar vs. Avocado Mattress Comparison | In-Depth Reviews

In this article, we’ll be comparing the Nectar vs. Avocado mattresses, two popular names in the bed-in-a-box industry. Since it was first launched in 2016, the Avocado mattress has become one of the most well-known eco-friendly mattresses in the online mattress market.

https://www.sleephelp.org/nectar-vs-avocado/


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Down Syndrome & Sleeping Problems – Causes and Treatments

Down syndrome is one of the most common genetic disorders in the United States. Because it involves an abnormality in a person’s chromosomes, it has effects throughout life, starting from birth and lasting into adulthood.

https://www.sleephelp.org/down-syndrome-sleep-apnea/


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The 5 Best Mattresses for Acid Reflux

Casper’s Wave mattress is an excellent choice for people with acid reflux, as it’s designed specifically for pain relief. What separates it from other foam mattresses is the gel pods in its fourth layer: these offer targeted support at 27 specific pressure points, keeping your spine aligned and your entire body cushioned inch-by-inch when you sleep on your left.

https://www.sleephelp.org/best-mattresses-for-acid-reflux/


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Casper Sheets Review (2020) | Linen & Supima Cotton Bedding

Casper launched in 2014 and quickly gained popularity with its affordable bed-in-a-box mattress. The company has continued to grow and now offers multiple mattress styles, pillows, bed frames, foundations, bedding, and additional accessories.

https://www.sleephelp.org/casper-sheets-review/


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Can Sleep Deprivation Cause Hair Loss?

Sleep deprivation and chronic lack of sufficient sleep can lead to hair loss. Find out why and what you can do to prevent it.

https://www.sleephelp.org/sleep-deprivation-hair-loss/