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Always Feminine Products for Every Day of Your Cycle

Find essential feminine care answers along with information on Always sanitary pads and panty liners. Click here to get expert advice from Always!

https://www.always.co.uk/en-gb/


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Always Dailies Fresh & Protect Normal Pantyliners

Stay fresh as a daisy throughout your day with Always Dailies Fresh & Protect Pantyliners Normal. With their comfort design, they offer a great combination of comfort and protection, so you can rely on them every day without worrying about feeling them.

https://www.always.co.uk/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/


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ALWAYS DAILIES Extra Protect Long Plus Panty Liners

Stay fresh and protected throughout your day with ALWAYS DAILIES Extra Protect Panty Liners Long Plus. With Odour Neutralising Technology and absorbing zone, ALWAYS DAILIES Extra Protect Panty Liners Long Plus give you extra length for added coverage and freshness you can rely on.

https://www.always.co.uk/en-gb/feminine-products/panty-liners/always-dailies-extra-protect/always-dailies-extra-protect-long-plus-panty-liners


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Smelly Discharge: Causes, Prevention and Treatment

Sometimes smelly discharge is your body’s way of telling you there is something wrong. Click here to learn about the worry signs and how to get treatment!

https://www.always.co.uk/en-gb/tips-and-advice-for-women/vaginal-discharge-and-panty-liners/smelly-discharge-causes-prevention-treatment


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Period Calculator - ALWAYS

Wondering, "When will I get my period?" Always knows! Our easy tracking tool, the Period Calculator, helps to map out your cycle for months. Plan a period-free beach trip or a big event like a wedding using the period cycle calculator.

https://www.always.co.uk/en-gb/period-calculator/


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ALWAYS Dailies Cotton Protection Organic Panty Liners

ALWAYS Dailies Cotton Protection Panty Liners Normal come with a 100% organic cotton topsheet. Panty liners are free from dyes and fragrances.

https://www.always.co.uk/en-gb/feminine-products/panty-liners/always-dailies-cotton-protection


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How to Stop Heavy Periods - ALWAYS

So, here’s the deal. Your flow is heaviest on the first 2 to 3 days of your period and then tapers off the last few days until you may only need a pantyliner, like ALWAYS Dailies.There is no way to stop heavy period flow on your first few days.. This is just part of the way getting your period is.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/your-first-period/how-to-stop-heavy-periods


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When Does Puberty End for Girls - ALWAYS

Puberty is also a time of physical growth. Girls grow taller, often gaining 5 to 9 cm a year. Girls reach their adult height by the end of puberty. By the end of puberty, girls will have grown face, armpit, leg and pubic hair.Their body will have developed its own unique odour as increased production of sweat happens at puberty.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/puberty/when-does-puberty-end-for-girls


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Breast Development During Puberty - ALWAYS

When will mine grow? Are mine big enough? Are mine too big? One of the most noticeable physical changes to happen during puberty is the development of breasts. Breast growth can be exciting, annoying, and worrisome – sometimes all at once. Breasts come in all different shapes and sizes.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/puberty/breast-development-during-puberty


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How To Explain Periods And Puberty To Your Daughter

Nothing is guaranteed to make her toes curl more than you tiptoe-ing round the subject. When starting to explain puberty, avoid euphemisms.Using phrases like ‘foof’ or ‘front bottom’, or replacing words like ‘period’ with ‘time of the month’, can send out subtle messages that periods are something to be embarrassed about.

https://www.always.co.uk/en-gb/parents-and-carers/how-to-explain-periods-and-puberty-to-your-daughter


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Tampons vs. Pads - always.co.uk

Each has its own benefits. Each has its own quirks. We’re here to help you make sense of the ultimate period showdown –tampons vs pads. Right up front, let’s establish one very important factor in the tampons vs pads debate.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/tampons-vs-pads/


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When Does Puberty End for Girls - ALWAYS

There are a few signs to look out for that signal when girls hit puberty. The first is usually the development of breast buds, small mounds of flesh under the nipple. Breast buds can be very sensitive when they’re growing. Many girls prefer to wear soft, comfortable fabrics during this time to avoid any additional irritation.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-body/when-does-puberty-end-for-girls/


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Always Pantyliners

Always offers a wide selection of panty liners to meet all your daily needs. Click and find your perfect Always pantyliner!

https://www.always.co.uk/en-gb/feminine-products/panty-liners/


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Emotional Changes During Puberty - ALWAYS

Take up a sport or physical activity Sports are a great confidence booster and a great stress reliever. That’s a double win when you’re going through the emotional changes of puberty. Keep a journal Getting your thoughts out of your head and on to paper can calm the emotional storm that you sometimes feel. Keeping a journal can also be a great way of organising your thoughts and feelings.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-body/emotional-changes-during-puberty/


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Early Puberty in Girls - ALWAYS

Puberty typically starts between the ages of 9 and 13. The first sign of puberty is usually the growth of breast buds, little tender knots under your nipples that then develop into breasts.. When this happens before the age of 8, this is known as early onset puberty. This means growing pubic hair, developing curvy hips, and getting your first period also gets pushed up, happening earlier than ...

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-body/early-puberty-in-girls/


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Always Dailies Normal To Go Normal Pantyliners

No matter where life takes you, Always Dailies Normal To Go Fresh Pantyliners will keep you fresh every day. Their compact bag makes it easy to carry them with you throughout the day, enabling you to feel fresh anywhere.

https://www.always.co.uk/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-normal-to-go-normal-panty-liners/


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Spotting Between Periods - ALWAYS

Ovulation: Some women notice light spotting for a day or two after ovulation. This happens regularly for some people. Ovulation is the time in your cycle when you are most fertile. If you are avoiding pregnancy, make sure not to get ovulation spotting confused with menstrual bleeding!. Contraception: Spotting between periods is a common side effect of hormonal birth control, like birth control ...

https://www.always.co.uk/en-gb/tips-and-advice-for-women/period-tips/spotting-between-periods/


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ALWAYS Platinum Secure Night (Size 4) Sanitary Towels With ...

ALWAYS Platinum Sanitary Towels offer the best combination of comfort & protection within the ALWAYS pads range. ALWAYS Platinum offers more comfort (vs. ALWAYS Ultra) thanks to its 1000s of micro-cushions and its new soft wings.

https://www.always.co.uk/en-gb/shop-products/sanitary-towels/always-platinum/always-platinum-secure-night-sanitary-towels-with-wings


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Stages of Puberty in Girls

The appearance of breast buds is the first stage of puberty in girls. Breast buds are small mounds of flesh that develop underneath your nipples. Sometimes one side will grow faster than the other.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/puberty/stages-of-puberty-in-girls


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Always Infinity Sanitary Pads with SmartFoam

Always Infinity is the world’s 1st SmartFoam sanitary pads. It absorbs 10x its own weight. Click here and choose the best one for you!

https://www.always.co.uk/en-gb/feminine-products/sanitary-towels/always-infinity-with-smartfoam/


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Primary Schools Puberty Teaching Resources

Emotional Health. Reassures pupils that changing feelings are normal during puberty, including lack of confidence or low self-esteem. It shows the effects that negative expressions can have on confidence, encouraging pupils to replace them with positive phrases.

https://www.always.co.uk/en-gb/about-us/campaigns-and-initiatives/puberty-education-programme/primary-schools-resources/


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How to Check Your Breasts?

We recommend that girls in their late teens or early 20s start examining their breasts once a month. Read our tips on how to check your breasts correctly.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/period-tips/how-to-check-your-breasts/


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What Does Your First Period Look Like?

The average female loses about 4 to 12 teaspoons of menstrual fluid during her period. But only a small amount of that is blood. Since your body contains 4 litres of blood on average, it doesn’t miss the little bit lost during a period – and your body makes up for it quickly.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/what-does-your-first-period-look-like/


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When Does Puberty Start? - ALWAYS

So you’re waiting, but nothing’s happening. When is it going to hit? You know, puberty? When does puberty start? Puberty can start when you're 8 or not until you're 13, but it usually starts when you're around 11.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/puberty/when-does-puberty-start


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Secondary Schools Puberty Teaching Resources (11-12 year olds)

CHANGING BODY. Provides students with answers to their biggest questions about puberty, growth and development. It covers the physical changes that occur, including the male and female reproductive systems, menstrual cycle, and information on available sanitary protection.

https://www.always.co.uk/en-gb/about-us/campaigns-and-initiatives/puberty-education-programme/secondary-schools-11-12-resources/


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How To Talk To Your Son About Periods & Puberty

It’s important to start explaining puberty - and the changes boys & girls go through - early on - ideally before he, or others in his class, start to experience it. Explaining puberty to your son is the perfect time to introduce the concept of periods. Tell him that girls and boys experience many similar things – such as getting taller, growing hair under the arms and in the pubic area ...

https://www.always.co.uk/en-gb/tips-and-advice-for-women/parents-and-carers/how-to-talk-to-your-son-about-periods-and-puberty


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The Hormones During Your Menstrual Cycle

Menstruation —— The first day of your period is Day 1 of your menstrual cycle. This is when the menstrual cycle hormones levels are at their lowest. Prompted by the low levels of estrogen and progesterone, the lining of your uterus (endometrium) breaks down and leaves your body through the vagina, as a reddish fluid.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/your-first-period/the-hormones-during-your-menstrual-cycle


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What to Do When You Start Your Period - ALWAYS

You may want to mark down on a calendar when you get your first period.Once your period starts coming regularly, it will come about every 28 days, give or take.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/what-to-do-when-you-start-your-period/


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3 Tried and True PMS Bloating Remedies - ALWAYS

Premenstrual bloating is no joke. Try these PMS bloating remedies to help alleviate the uncomfortable pudge you feel around your period.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/pms-and-menstrual-cramps/3-tried-and-true-pms-bloating-remedies/


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What to Do When You Start Your Period - ALWAYS

There’s no way of knowing exactly when you’ll start your period.So, when you get your period, it will be a little surprise. But it’s a surprise you can prepare for. In order to be ready for when you start your period, keep a pack of pads on hand before you get your period, so you’ll be prepared for the big day. ALWAYS Ultra pads are a great option.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/your-first-period/what-to-do-when-you-start-your-period


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ALWAYS Cotton Protection Ultra Organic Sanitary Towels

ALWAYS Cotton Protection Ultra Sanitary Towels come with a 100% organic cotton topsheet. These sanitary pads are free from fragrances, dyes and chlorine bleaching.

https://www.always.co.uk/en-gb/feminine-products/sanitary-towels/always-cotton-protection-ultra


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Our Epic Battle #LikeAGirl

Join us on our mission to encourage girls everywhere to embrace failure as fuel to build confidence & Keep Going #LikeAGirl. At puberty, nearly half of girls (49%) feel paralysed by the fear of failure*.

https://www.always.co.uk/en-gb/about-us/campaigns-and-initiatives/our-epic-battle-like-a-girl/


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What Is a Sanitary Towel?

Sanitary towels come in a bunch of different shapes and sizes.What kind of sanitary towel you use is a matter of personal preference. Some are thin. Some are bulky. Some are long.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/your-first-period/what-is-a-sanitary-towel


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What is PMS? - ALWAYS

Whether it’s cramps or emotional changes, there’s a lot you can go through when those three letters are thrown around.. So, What is PMS? PMS stands for premenstrual syndrome – it’s the combination of symptoms that some women suffer from a week or so before their period.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/what-is-pms/


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End Period Poverty | Free Always sanitary pads for girls

For every like or comment made on these artistic posts, until April 30th 2020, we will donate product to help a young person in need. Illustrators include the talented artist and activist, @florencegiven who is famous for her powerful slogans and striking female characters who embody self-love.

https://www.always.co.uk/en-gb/about-us/campaigns-and-initiatives/end-period-poverty/


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When Is My Next Period Due? - ALWAYS

When you start having your period, it might be hard to define when your next period is due, even if you know how to calculate your cycle.. This is because your first periods might be unpredictable.The good news is that, after a year or so, your menstrual cycle tends to become fairly regular.. And then, once you know how many days are in your average cycle, it’s really easy to calculate when ...

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/when-is-my-next-period-due/


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What Is Puberty? - ALWAYS

Simply put, puberty is a time of physical and emotional change that happens as children grow and mature. Another way of answering the question ‘what is puberty’ is that it’s when your organs develop so that your body can reproduce.

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-body/what-is-puberty/


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My period - ALWAYS

Your periods can be confusing but luckily Always is here! Click here to get expert advice and answers for all your question from Always!

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-period/


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Heavy Periods (Menorrhagia) - ALWAYS

Menorrhagia is another name for what you might call heavy periods. Find out the common symptoms of menorrhagia and how to get help. Heavy periods are the worst.

https://www.always.co.uk/en-gb/tips-and-advice-for-women/period-tips/heavy-periods-menorrhagia/


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www.always.co.uk

Object Moved This document may be found here

https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/my-body/